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Calming the Mind through Meditation Online
The world we live in is stressful, and many factors can negatively impact our daily lives. There is a lot of anxiety and unknown factors in our day-to-day lives; however, by befriending our mind, we can wipe the slate clean, detoxify our negative thought patterns, and calm the body. Join Umesh Bhatia, a long-time meditator, and learn how to implement a simple yet very powerful meditation technique that can be life-changing.
Reading Recommendations
Inner and Outer Peace Through Meditation
Author: Rajinder Singh
For additional information
For more free in-depth meditation practice groups on Zoom please sign up with the link below to be notified of upcoming sessions in your time zone.
Eastern and Central Time Zones
Pamela
- Date:
- Tuesday, June 24, 2025
- Time:
- 6:30pm - 7:30pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Umesh Bhatia is an accomplished Franchising and IT Entrepreneur. For 30+ years, he has successfully developed franchising and information technology businesses in the USA, the UK, India, China, Japan and the Middle East. He is a long time meditation practitioner and currently provides workshops and training to groups throughout North America and internationally where he connects meditation and spiritual development to important aspects of our daily lives. He lives in Illinois with his wife and together they have raised two adult children.
Event Organizer
Nicole Guenkel
She/her/hers