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BEGIN:VEVENT
DTSTART:20260218T000000Z
DTEND:20260218T010000Z
DTSTAMP:20260217T000000Z
SUMMARY:Melt the Tension: Neck and Shoulder Self-Care Workshop
DESCRIPTION:Your body is your home\, let’s learn how to take care of 
 it.\n\nIn this virtual workshop\, you will learn simple self-massage and 
 stretching techniques to release neck and shoulder tension using everyday 
 items like a tennis ball\, towel\, or belt. We will cover the key muscles 
 that drive pain\, why posture matters\, and easy exercises you can do at 
 home in just minutes.  Leave with practical tools to move with less 
 stiffness\, breathe easier\, and feel more comfortable in your body\, no 
 complicated routines\, just real strategies that fit into daily life.
ORGANIZER;CN="Nicole Guenkel":MAILTO:nguenkel@greenburghlibrary.org
CATEGORIES:Health & Wellness
CONTACT;CN="Nicole Guenkel":MAILTO:nguenkel@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-16225728
URL:https://greenburghlibrary.libcal.com/event/16225728
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