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DTSTART:20250903T150000Z
DTEND:20250903T160000Z
DTSTAMP:20250903T000000Z
SUMMARY:Stretch and Flex for Optimal Functioning
DESCRIPTION:Pause\, Reflect\, Recommit and Reboot to wake up each part of 
 your body to move and feel better!  Join Certified Personal Trainer\, 
 Shirley Agnela Menezes Sharma\, to practice a series of gentle movements to 
 stretch the whole body and optimize functioning.\n\nPlease bring a towel or 
 mat to use for floor exercises.\n\nBefore starting any new exercise 
 program\, please seek advice from your primary healthcare provider\, such 
 as your family doctor.\n\n \n\nShirley Agnela Menezes Sharma is certified 
 with the National Academy of Sports Medicine (NASM) as a Stretch Coach and 
 Personal Trainer. Shirley believes in guiding individuals to discover their 
 own inner strength and resilience and is the owner of Fitness 
 Thursdays.\n\n
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-15001360
URL:https://greenburghlibrary.libcal.com/event/15001360
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BEGIN:VEVENT
DTSTART:20250917T150000Z
DTEND:20250917T160000Z
DTSTAMP:20250917T000000Z
SUMMARY:Stretch and Flex for Optimal Functioning
DESCRIPTION:Pause\, Reflect\, Recommit and Reboot to wake up each part of 
 your body to move and feel better!  Join Certified Personal Trainer\, 
 Shirley Agnela Menezes Sharma\, to practice a series of gentle movements to 
 stretch the whole body and optimize functioning.\n\nPlease bring a towel or 
 mat to use for floor exercises.\n\nBefore starting any new exercise 
 program\, please seek advice from your primary healthcare provider\, such 
 as your family doctor.\n\n \n\nShirley Agnela Menezes Sharma is certified 
 with the National Academy of Sports Medicine (NASM) as a Stretch Coach and 
 Personal Trainer. Shirley believes in guiding individuals to discover their 
 own inner strength and resilience and is the owner of Fitness 
 Thursdays.\n\n
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-15001361
URL:https://greenburghlibrary.libcal.com/event/15001361
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