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DTSTART:20250710T140000Z
DTEND:20250710T150000Z
DTSTAMP:20250710T000000Z
SUMMARY:Tai Chi- July series
DESCRIPTION:Join Sifu Alex Lamas courtesy of the Greenburgh Evergreen Club 
 to learn Tai Chi in this summer series!\n\nThe primary focus of Tai Chi is 
 to combine mind\, body and spirit to work as one. According to Chinese 
 medicine\, “Qi” is the vital force that animates the body as well as 
 the electrical impulses that travel through the nervous system. Practicing 
 Tai Chi is a way to enhance the circulation of Qi in the body\, which can 
 also help with balance\, coordination\, proper breathing and developing 
 fine motor skills. Tai Chi can help one to better stand\, walk and run. 
 It's beneficial for strengthening the joints\, as well as relieving some of 
 the pain caused by arthritis. As a moving meditation\, it helps to build 
 concentration and develop a calm mind\, thus relieving stress.  All are 
 welcome.\n\nThis class will be held at the library on Thursdays\, July 10 
 through September 18\, 2025\, broken down into three monthly class series. 
 To allow as many people as possible to attend\, REGISTRATION IS REQUIRED 
 EACH MONTH for that month's class series.\n\nNOTE: Not all exercises are 
 suitable for everyone and this or any other exercise program may result in 
 injury. PLEASE consult your DOCTOR before beginning this or any other 
 exercise program\, especially if you have any chronic or recurring 
 condition\, and/or if you are pregnant\, nursing\, or elderly.\n\nPractice 
 Tai Chi at home with DVDs and e-videos available to borrow at no cost with 
 your library card! More Tai Chi titles are available to borrow in print\, 
 ebook and e-audio formats.\n
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness, Older Adults
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-14661803
URL:https://greenburghlibrary.libcal.com/event/14661803
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BEGIN:VEVENT
DTSTART:20250717T140000Z
DTEND:20250717T150000Z
DTSTAMP:20250717T000000Z
SUMMARY:Tai Chi- July series
DESCRIPTION:Join Sifu Alex Lamas courtesy of the Greenburgh Evergreen Club 
 to learn Tai Chi in this summer series!\n\nThe primary focus of Tai Chi is 
 to combine mind\, body and spirit to work as one. According to Chinese 
 medicine\, “Qi” is the vital force that animates the body as well as 
 the electrical impulses that travel through the nervous system. Practicing 
 Tai Chi is a way to enhance the circulation of Qi in the body\, which can 
 also help with balance\, coordination\, proper breathing and developing 
 fine motor skills. Tai Chi can help one to better stand\, walk and run. 
 It's beneficial for strengthening the joints\, as well as relieving some of 
 the pain caused by arthritis. As a moving meditation\, it helps to build 
 concentration and develop a calm mind\, thus relieving stress.  All are 
 welcome.\n\nThis class will be held at the library on Thursdays\, July 10 
 through September 18\, 2025\, broken down into three monthly class series. 
 To allow as many people as possible to attend\, REGISTRATION IS REQUIRED 
 EACH MONTH for that month's class series.\n\nNOTE: Not all exercises are 
 suitable for everyone and this or any other exercise program may result in 
 injury. PLEASE consult your DOCTOR before beginning this or any other 
 exercise program\, especially if you have any chronic or recurring 
 condition\, and/or if you are pregnant\, nursing\, or elderly.\n\nPractice 
 Tai Chi at home with DVDs and e-videos available to borrow at no cost with 
 your library card! More Tai Chi titles are available to borrow in print\, 
 ebook and e-audio formats.\n
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness, Older Adults
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-14661804
URL:https://greenburghlibrary.libcal.com/event/14661804
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BEGIN:VEVENT
DTSTART:20250724T140000Z
DTEND:20250724T150000Z
DTSTAMP:20250724T000000Z
SUMMARY:Tai Chi- July series
DESCRIPTION:Join Sifu Alex Lamas courtesy of the Greenburgh Evergreen Club 
 to learn Tai Chi in this summer series!\n\nThe primary focus of Tai Chi is 
 to combine mind\, body and spirit to work as one. According to Chinese 
 medicine\, “Qi” is the vital force that animates the body as well as 
 the electrical impulses that travel through the nervous system. Practicing 
 Tai Chi is a way to enhance the circulation of Qi in the body\, which can 
 also help with balance\, coordination\, proper breathing and developing 
 fine motor skills. Tai Chi can help one to better stand\, walk and run. 
 It's beneficial for strengthening the joints\, as well as relieving some of 
 the pain caused by arthritis. As a moving meditation\, it helps to build 
 concentration and develop a calm mind\, thus relieving stress.  All are 
 welcome.\n\nThis class will be held at the library on Thursdays\, July 10 
 through September 18\, 2025\, broken down into three monthly class series. 
 To allow as many people as possible to attend\, REGISTRATION IS REQUIRED 
 EACH MONTH for that month's class series.\n\nNOTE: Not all exercises are 
 suitable for everyone and this or any other exercise program may result in 
 injury. PLEASE consult your DOCTOR before beginning this or any other 
 exercise program\, especially if you have any chronic or recurring 
 condition\, and/or if you are pregnant\, nursing\, or elderly.\n\nPractice 
 Tai Chi at home with DVDs and e-videos available to borrow at no cost with 
 your library card! More Tai Chi titles are available to borrow in print\, 
 ebook and e-audio formats.
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness, Older Adults
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-14661805
URL:https://greenburghlibrary.libcal.com/event/14661805
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BEGIN:VEVENT
DTSTART:20250731T140000Z
DTEND:20250731T150000Z
DTSTAMP:20250731T000000Z
SUMMARY:Tai Chi- July series
DESCRIPTION:Join Sifu Alex Lamas courtesy of the Greenburgh Evergreen Club 
 to learn Tai Chi in this summer series!\n\nThe primary focus of Tai Chi is 
 to combine mind\, body and spirit to work as one. According to Chinese 
 medicine\, “Qi” is the vital force that animates the body as well as 
 the electrical impulses that travel through the nervous system. Practicing 
 Tai Chi is a way to enhance the circulation of Qi in the body\, which can 
 also help with balance\, coordination\, proper breathing and developing 
 fine motor skills. Tai Chi can help one to better stand\, walk and run. 
 It's beneficial for strengthening the joints\, as well as relieving some of 
 the pain caused by arthritis. As a moving meditation\, it helps to build 
 concentration and develop a calm mind\, thus relieving stress.  All are 
 welcome.\n\nThis class will be held at the library on Thursdays\, July 10 
 through September 18\, 2025\, broken down into three monthly class series. 
 To allow as many people as possible to attend\, REGISTRATION IS REQUIRED 
 EACH MONTH for that month's class series.\n\nNOTE: Not all exercises are 
 suitable for everyone and this or any other exercise program may result in 
 injury. PLEASE consult your DOCTOR before beginning this or any other 
 exercise program\, especially if you have any chronic or recurring 
 condition\, and/or if you are pregnant\, nursing\, or elderly.\n\nPractice 
 Tai Chi at home with DVDs and e-videos available to borrow at no cost with 
 your library card! More Tai Chi titles are available to borrow in print\, 
 ebook and e-audio formats.
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness, Older Adults
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-14661806
URL:https://greenburghlibrary.libcal.com/event/14661806
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