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BEGIN:VEVENT
DTSTART:20250620T190000Z
DTEND:20250620T200000Z
DTSTAMP:20250620T000000Z
SUMMARY:Chair Yoga with Ellen Cohen
DESCRIPTION:Rejuvenate your body by improving strength\, stamina\, and 
 flexibility in Ellen Cohen's chair yoga class! The class includes basic 
 exercises to work all muscle groups and includes stretching\, yoga\, guided 
 meditation\, and breath work. Chair yoga improves balance and body 
 awareness--important for fall prevention. This class is for all 
 levels--leaving participants invigorated\, yet relaxed!\n\nBefore 
 practicing yoga for health purposes\, please seek advice from your primary 
 healthcare provider\, such as your family doctor.\n\nRegistration is 
 required. Please scroll down to register. \n\nClick HERE for resources to 
 expand your Chair Yoga practice\, available to borrow with your library 
 card!
LOCATION:Multipurpose Room
ORGANIZER;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
CATEGORIES:Health & Wellness, Older Adults
CONTACT;CN="Janet Heneghan":MAILTO:Jheneghan@greenburghlibrary.org
STATUS:CONFIRMED
UID:LibCal-14314454
URL:https://greenburghlibrary.libcal.com/calendar/Libraryevents/Chair_Yoga_June_2025
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