Westchester Breathes Online
PLEASE NOTE: This event is not affiliated with or sponsored by the Greenburgh Public Library. Any registration required will be made with the third party host. Should you need assistance registering for or participating in this event, please contact the hosting organization.
Participate in Westchester Breathes, an ongoing program offered by the Westchester Library System offering an experience of gentle movement, breathing and relaxation exercises that reduce stress and anxiety and increase a sense of calm and well-being. Come to this program to learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity!
Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation. The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor.
This program is brought to the community through a multi-library collaboration with Westchester Library System and takes place virtually on Fridays at 9:30 AM through January 20, 2023.
Learn more and register at conversations.westchesterlibraries.org/breathe/ to receive the link to access all sessions.
- Date:
- Friday, December 2, 2022 Show more dates
- Time:
- 9:30am - 10:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event.
- Event URL:
- https://tinyurl.com/23sxumc6
- Categories:
- Health & Wellness Older Adults