Tai Chi In-Person
Join Sifu Alex Lamas of the Greenburgh Evergreen Club to learn Tai Chi. The primary focus of Tai Chi is to combine mind, body and spirit to work as one. According to Chinese medicine, “Qi” is the vital force that animates the body as well as the electrical impulses that travel through the nervous system. Practicing Tai Chi is a way to enhance the circulation of Qi in the body, which can also help with balance, coordination, proper breathing and developing fine motor skills. Tai Chi can help one to better stand, walk and run. It's beneficial for strengthening the joints, as well as receiving some of the pain caused by arthritis. As a moving meditation, it helps to build concentration and develop a calm mind, thus relieving stress. All are welcome.
Please register for each date you plan to attend.
NOTE: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. PLEASE consult your DOCTOR before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly.
- Date:
- Thursday, July 7, 2022 Show more dates
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
- Categories:
- Health & Wellness Older Adults
Sifu Alex Lamas has been training and teaching Kung Fu and Tai Chi for over 25 years, in 2001 he became an instructor at Kwan’s Kung Fu. As a Kung Fu and Tai Chi teacher, Sifu Lamas has brought his program to schools, campuses, Buddhist temples and senior centers across Westchester county. He has also been studying meditation for 20 years.
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