As the weather becomes colder, our bodies need extra warmth and energy to stay healthy and strong.  With the holidays coming up, let’s take time to care for ourselves so that we can enjoy and care for those around us.

This session we will include:

• Energy Bagua Aerobics: this simple exercise includes light stretching and aerobics designed to clear the energy meridians in the body and increase balance and flexibility. 
• Guided meditation to calm the mind, enabling the body to come into a state of greater balance.
• Closing exercises to integrate the energy received into mind and body.

For the exercise, please ensure you have room in front of your device for stretching.  For the meditation, you may sit either on a cushion on the floor or in a chair with arms. Please wear comfortable clothes. You may want to have a sweater or blanket available as body temperature can drop during meditation.

Through building a consistent practice, Bodhi Meditation practitioners have reported experiencing many benefits, including mental, spiritual and physical. For more information on group practice in Westchester, please contact Kristen Lu (kristen@putinewyork.org).

This event will be held on Microsoft Teams, not on Zoom. For information on downloading Teams for free, please click here:
https://www.microsoft.com/en-us/microsoft-365/microsoft-teams/free

When you download Teams, you do not need to respond to the account/password prompts. Once Teams is on your device, you will be able to click on the provided link and it will bring you to the session and to set your audio/visual preferences.

You will be emailed the event link the day before the event is scheduled.