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Summer Meditation Series: Bodhi Meditation for Wellness Online
Are you feeling isolated, sad, stressed? Dealing with discomfort or pain?
Practice a simple, guided meditation to increase your health and wellbeing.
At this workshop, you will:
• Learn about the practice and benefits of Bodhi Meditation
• Practice a powerful guided visualization that will quickly bring you to a state of deep relaxation
• Perform closing exercises to circulate and seal in the positive energy from the meditation
Benefits that practitioners of Bodhi Meditation report include:
• Relief of depression, anxiety and stress
• Relief of fatigue, headaches, migraine and insomnia
• Alleviation of lower back and spinal pain, numbness of the extremities and rheumatism
• Lowering of blood pressure and cholesterol levels
• Enhancement of functions of internal organs, such as liver, kidneys, etc.
• Boosting of immune system; alleviation of allergic conditions
You may sit either on a cushion on the floor or in a chair with arms. Please wear comfortable clothes. You may want to have a sweater or blanket available as temperature can drop during meditation.
For more information about Bodhi Meditation, click here.
- Date:
- Friday, August 21, 2020
- Time:
- 10:00am - 11:00am
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Categories:
- Health & Wellness