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Senior Fitness/Circle Dancing with Maria Assis - courtesy of NY-Presbyterian Hospital

Senior Fitness/Circle Dancing with Maria Assis - courtesy of NY-Presbyterian Hospital Online

PLEASE NOTE: This event is not affiliated with or sponsored by the Greenburgh Public Library. Any registration required will be made with the third party host. Should you need assistance registering for or participating in this event, please contact the hosting organization.

This aerobic activity with constant movement will burn calories and work the heart muscle, which elevates the heart rate to pump oxygen faster through the blood. The exercise can help improve blood pressure, heart disease and diabetes, overall mood and memory. Designed for older adults ages 60+.

You can join these classes if you have a Smart phone or computer with a camera

If you would like an invitation to join this virtual class, email us at cortezr@nyp.org or keg9084@nyp.org

Related LibGuide: Health & Wellness by Christa O'Sullivan

Date:
Monday, August 3, 2020 Show more dates
Time:
11:00am - 12:00pm
Categories:
  Adults > Health & Wellness  
Online:
This is an online event. Event URL: https://preview.tinyurl.com/SeniorFitness-MariaAssis

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