Balance Training and Fitness Virtually with Peggy Levine - courtesy of NY Presbyterian Hospital Online
PLEASE NOTE: This event is not affiliated with or sponsored by the Greenburgh Public Library. Any registration required will be made with the third party host. Should you need assistance registering for or participating in this event, please contact the hosting organization.
New York Presbyterian Hospital presents: Balance Training and Fitness with Peggy Levine
These exercises are performed while sitting, or standing. The program format will include the following:- Movement patterns to improve balance & coordination- Calisthenics Choreographed walking to music- Deep breathing & relaxation techniques. Designed for senior adults ages 60+.
Related LibGuide: Health & Wellness by Christa O'Sullivan