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Reducing Stress This Holiday Season through Meditation 

Join Jim Rose, retired executive with Johnson & Johnson and long time meditator as he discusses the extraordinary effect of meditation.  It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium.  He will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.

The Practical Approach to Meditation

Meditation is a very simple practice, available to all.  By including this technique into your life it can reduce stress, increase calmness, and clarity as well as promote happiness. Learning how to meditate is so easy, and the benefits can come quickly. Join Jim Rose, retired executive with Johnson & Johnson and  long time meditator who will share this practical technique during the session. There will even be a chance to try meditating. By incorporating meditation into your daily routine you will see the changes! Join Jim for this inspiring workshop.

Tuesday, November 19, 2019
7:00pm - 8:30pm
Multipurpose Room

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Christina Ryan Linder

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