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Introduction to Meditation Summer Sessions In-Person
Mondays 10:30am to Noon -
July 16, July 23, August 6, August 20 and August 27
In this class, you will:
*Begin with gentle stretching to loosen the muscles.
*Listen to a 30-minute guided meditation.
*Enjoy tea while discussing your experience.
Meditation is recognized by the National Institutes of Health National Center for Complementary and Integrated Health as potentially having benefits such as:
*Boosting immune function and enhancing physical health.
*Helping to cope with stress and depression.
*Enhancing the functions of brain and nervous system.
*Please wear comfortable clothes in which you can easily sit down.
*It is recommend that you have a light breakfast up to 30 minutes before the session.
- Dates & Times:
- 10:30am - 12:00pm, Monday, July 16, 2018
10:30am - 12:00pm, Monday, July 23, 2018
10:30am - 12:00pm, Monday, August 6, 2018
10:30am - 12:00pm, Monday, August 20, 2018
10:30am - 12:00pm, Monday, August 27, 2018
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
Registration has closed. (This event has to be booked as part of a series)
Christina Ryan-Linder