Introduction to Meditation Summer Sessions
Mondays 10:30am to Noon - July 16, July 23, August 6, August 20 and August 27
In this class, you will:
*Begin with gentle stretching to loosen the muscles.
*Listen to a 30-minute guided meditation.
*Enjoy tea while discussing your experience.
Meditation is recognized by the National Institutes of Health National Center for Complementary and Integrated Health as potentially having benefits such as:
*Boosting immune function and enhancing physical health.
*Helping to cope with stress and depression.
*Enhancing the functions of brain and nervous system.
*Please wear comfortable clothes in which you can easily sit down.
*It is recommend that you have a light breakfast up to 30 minutes before the session.
Registration is not required.
- Monday, August 27, 2018
- 10:30am - 12:00pm
- Multipurpose Room