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Introduction to Meditation Summer Sessions

Mondays 10:30am to Noon - July 16, July 23, August 6, August 20 and August 27

In this class, you will:

*Begin with gentle stretching to loosen the muscles.

*Listen to a 30-minute guided meditation.

*Enjoy tea while discussing your experience.

Meditation is recognized by the National Institutes of Health National Center for Complementary and Integrated Health as potentially having benefits such as:

*Boosting immune function and enhancing physical health.

*Helping to cope with stress and depression.

*Enhancing the functions of brain and nervous system.

*Please wear comfortable clothes in which you can easily sit down.

*It is recommend that you have a light breakfast up to 30 minutes before the session.

Registration is not required.

Monday, August 27, 2018
10:30am - 12:00pm
Multipurpose Room
  Adult     Seniors  

Event Organizer

Profile photo of Christina Ryan Linder
Christina Ryan Linder

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