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Shiatsu Makko Ho Workshop In-Person
The program includes guided Makko Ho meridian stretches, breath awareness, simple Shiatsu self-care tapping techniques, standing Qigong, and/or gentle Tai Chi movement, and seasonal insights to support balance and well-being. This workshop is open to adults of all levels, and no prior experience is necessary.
- Date:
- Wednesday, April 22, 2026 Show more dates
- Time:
- 11:00am - 12:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
- Audience:
- Adults
- Categories:
- Health & Wellness Older Adults
The Makko Ho exercises are a self-healing technique designed to improve the flow of Qi by opening and moving energy through specific stretching routines. Makko Ho is a progressive practice and should be practiced regularly.
Silvia Velarde: A dedicated student of Grand Master Kumiko Kanayama at the Five Lights Center of Shiatsu Studies in NYC, she was born and raised in Perú, where she was initiated and inspired by gifted Maestros of Traditional Andean-Amazonian Medicine. Her healing journey continues as she incorporates and explores different techniques and ancient practices, including TJM, into her work.
By choosing to participate in this program, you acknowledge and agree that you are voluntarily engaging in this activity at your own risk. You assume full responsibility for your participation and agree to release, indemnify, and hold harmless the Greenburgh Public Library, its staff, volunteers, and affiliates from any and all claims, liabilities, or damages that may arise from your participation.
Nicole Guenkel
She/her/hers