Meditation as a Strategy for Stress Free Living Online
People are turning to meditation as a solution for the emotional and mental strains of life. Meditation has numerous benefits for our physical and mental well-being. It is safe, effective, and free. Once we learn how to meditate, we carry within us a ready remedy that we can use at any time and in any place. Please join Ankaj Goel, a long-time meditator.
- Date:
- Wednesday, July 8, 2026
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem-solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years, Ankaj has been conducting meditation workshops in which he discusses the benefits of meditation and how to incorporate it into one's daily routine. In his presentations, Ankaj explores how regularly meditating can benefit us physically, mentally, and spiritually. He also leads meditation programs at his work as part of a Wellness club, where he teaches meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about the benefits of meditation by incorporating this practice into their daily lives. He is married and has a son.
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