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Melt the Tension: Neck and Shoulder Self-Care Workshop Online
Your body is your home, let’s learn how to take care of it.
In this virtual workshop, you will learn simple self-massage and stretching techniques to release neck and shoulder tension using everyday items like a tennis ball, towel, or belt. We will cover the key muscles that drive pain, why posture matters, and easy exercises you can do at home in just minutes. Leave with practical tools to move with less stiffness, breathe easier, and feel more comfortable in your body, no complicated routines, just real strategies that fit into daily life.
- Date:
- Tuesday, February 17, 2026
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed.
Bio:
Carolyn Baek, PT, DPT, OCS is a board-certified orthopedic physical therapist with over a decade of experience helping people overcome neck, shoulder, and spine pain. Her approach blends hands-on care, mobility, and practical strength training so everyday activities and exercise feel easier and more confident. She has a special focus on overhead and racquet-sport athletes, including tennis and pickleball players, helping them move better, stay resilient, and keep doing what they love. She is based in Westchester, NY, and can be found at www.cbphysicaltherapyny.com.
Nicole Guenkel
She/her/hers