Gratitude and Meditation: Tools to Reduce Stress and Anxiety Online
We are living in a time that often feels confusing and stressful. In this fast-paced world, there are many challenges and constant demands made on our precious time.
Meditation has become increasingly more popular in this day and age. When we learn how to meditate, we find a peaceful place within ourselves. The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool that helps people reduce stress, gain a deeper sense of fulfillment in life, and foster greater physical, emotional, and spiritual well-being. It provides many life-transforming benefits while reducing stress and anxiety. Through meditation, we become relaxed and calm, coming into contact with a state of inner peace and well-being.
By learning and practicing this simple yet profound technique, it will become clear how meditation can enhance your life personally with a sense of well-being and a deep sense of inner peace. When we incorporate gratitude into our lives, it complements meditation to make life more peaceful. Join Jim Rose, M. Ed, longtime meditator for this transformational workshop. There will even be a chance to practice this technique.
- Date:
- Tuesday, April 7, 2026
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Brief Bio Jim Rose
Jim Rose, M.Ed., Rutgers University, is a retired executive of a Fortune 100 company. He has 35 years of experience in Human Resources management, employee development, and conflict resolution. Jim currently gives workshops and training to groups throughout the world where he connects meditation and spiritual development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own spiritual development and on helping others who wish to do the same.
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