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AAUW - Start The New Year Off Right With Active Aging In-Person / Online
Join Deirdre Pachon, a certified personal trainer with 50 years of experience, for an engaging session on wellness and active aging. Deirdre has advanced qualifications as a senior exercise specialist and is trained to teach the Arthritis Foundation exercise program.
Learn how simple, guided exercise can reduce arthritis-related pain and stiffness, improve balance, and build strength for everyday activities. Discover how making conscious choices toward better health can help you maintain independence and live a more fulfilling life.
Please wear sneakers or closed back shoes and clothing appropriate for doing some light exercise.
- Date:
- Saturday, January 10, 2026
- Time:
- 10:30am - 11:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
- Audience:
- Adults
- Categories:
- Civic Engagement