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Meditation for Stress Relief Online
The scientific community has recently been exploring the use of meditation as a healing modality. Join Ankaj Goel, a long-time meditator, as he discusses the extraordinary effect of meditation on reducing stress-related responses, improving concentration, and enhancing clarity of thought and mental equilibrium. He will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well.
Reading Recommendations
Inner and Outer Peace Through Meditation
Author: Rajinder Singh
For additional information
For more free in-depth meditation practice groups on Zoom please sign up with the link below to be notified of upcoming sessions in your time zone.
Eastern and Central Time Zones
Pamela
- Date:
- Tuesday, October 7, 2025
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Ankaj Goel is a Director of Quality Assurance in the Healthcare Industry and has many years of experience in problem-solving and quality assurance. He has an extensive background in leading teams and working in complex architecture that runs on multiple technologies and platforms. He currently develops test strategies for applications and data products. Ankaj was educated as a mechanical engineer. He has been meditating for over 15 years and is very impressed with the results he has experienced personally. For the past 10 years, Ankaj has been conducting meditation workshops where he discusses the benefits of meditation and how to incorporate this practice into one's daily routine. In his presentations, Ankaj explores how meditating regularly can help us physically, mentally, and spiritually. He also leads meditation programs at his work as part of a Wellness club where he teaches meditation as a tool to reduce stress and bring sanity in the current stressful corporate environment. Ankaj also teaches teenagers in the community about how beneficial meditation is by including this practice in their daily lives. He is married and has a son.
Event Organizer
Nicole Guenkel
She/her/hers