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Meditation for Optimum Well-being Online
People have been practicing meditation for centuries and today we see a surge in its popularity as new benefits continue to be discovered. It is recognized how meditation can help the body, mind and spirit. Incorporating meditation into one’s life has many positive effects. Join William Smith who has been meditating regularly for over 50 years and offering these inspiring programs. Learn a simple meditation technique that can help you in all aspects of your life.
Reading Recommendations
Inner and Outer Peace Through Meditation
Author: Rajinder Singh
For additional information
For more free in-depth meditation practice groups on Zoom please sign up with the link below to be notified of upcoming sessions in your time zone.
Eastern and Central Time Zones
Pamela
- Date:
- Tuesday, May 6, 2025
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Registration has closed.
William Smith, a retired Army Lieutenant Colonel engineer, has a master’s degree in Geographic Information Systems from the University of South Carolina. As an Army officer, he pioneered this new technology within the Department of Defense. William is a graduate of the Command and General Staff College and has held many leadership positions during his successful 20-year military career.
William has always been passionate about meditation, which he has incorporated into his life for over 50 years. Since retiring, he has spent a lot of time volunteering as a summer camp director for 22 years, teaching children how to meditate and inspiring them to incorporate ethical living into their lives. He has taught numerous classes on this important topic to a variety of audiences. William enjoys traveling and giving talks on meditation in the US and internationally.
Event Organizer
Nicole Guenkel
She/her/hers