Chair Yoga w/Ellen Cohen In-Person
Improve strength, stamina, and flexibility in Ellen Cohen's chair yoga class! The class includes basic exercises to work all muscle groups and includes stretching, yoga, guided meditation, and breath work. Chair yoga improves balance and body awareness--important for fall prevention. This class is for all levels--leaving participants invigorated, yet relaxed!
Before practicing yoga for health purposes, please seek advice from your main healthcare provider, such as your family doctor.
Registration is required, please scroll down to register.
Click HERE for resources to expand your Chair Yoga practice, available to borrow with your library card!
- Date:
- Friday, December 20, 2024
- Time:
- 3:00pm - 4:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
- Audience:
- Adults
- Categories:
- Health & Wellness Older Adults
Ellen Cohen is a certified yoga instructor, specializing in teaching chair yoga, with over 50 years experience in physical fitness, including strength training, building stamina, guided meditation and breathing, deep relaxation techniques, chair and Vinyasa yoga. Ellen enjoys individual and group instruction and is appreciated for constructive, sensitive and enthusiastic support. She teaches at locations throughout Westchester, and is an Adjunct Professor of Body Movement at SUNY/WCC. Ellen also volunteers as an Activity Advisor in a new initiative with Northwell Health, assisting people of all ages and abilities to become more physically active.
Library Assistant, Adult Services
(she, her, hers)