Reducing Stress This Holiday Season through Meditation Online
Join long-time meditator Arvind Naik as he delves into the extraordinary effects of meditation in this engaging workshop. The scientific community has recently been exploring meditation as a healing modality, and Arvind will discuss its benefits, including stress reduction, improved concentration, enhanced mental clarity, and better mental equilibrium. He will also present a simple yet powerful meditation technique that can enrich your personal, professional, and spiritual life, especially during seasonal stress. The workshop will conclude with a short meditation sitting. Don't miss this opportunity to discover how meditation can transform your life!
- Date:
- Tuesday, December 17, 2024
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Audience:
- Adults
- Categories:
- Health & Wellness
Arvind Naik, MBA in Global Business Management from NYIT, is educated as an Electronics Engineer and works as a Data Architect and Director of Engineering in the Information Technology field. He has been giving lectures and workshops on meditation for years, demonstrating how incorporating meditation into daily routines can be life-changing. Arvind explores how meditation can help individuals develop physically, mentally, emotionally, and spiritually. He has led meditation programs at corporations like Target, Sleep Number, and Vialto and regularly speaks at libraries and community centers nationwide. He also educates children and teens about meditation. Recently, he introduced meditation as a stress reduction tool at Vialto Partners and spoke at the Columbia Heights Police Department about its benefits for managing daily stress. Arvind lives in Minnesota with his wife and two sons.
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