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Reducing Anxiety Through Meditation

Reducing Anxiety Through Meditation Online

Life in today’s world is stressful.  People are anxious about their health, their finances, their relationships, their safety, and their work. Doctors and medical practitioners are promoting the benefits of meditation to relieve stress and anxiety.  By sitting in meditation, we can calm the body and the mind.  We can slow our brain waves to states of relaxation. When we are in a state of physical and mental calmness. We can make better decisions. Once we connect to a place of happiness and peace within us, we experience a reduction in our anxiety.  Through meditation, we can cope with the stresses of life.  Meditation helps us replace anxiety with joy and peace. Join John Bednarik, a long-time meditator, for this informative lecture. There will even be a short meditation sitting.  

Date:
Tuesday, July 25, 2023
Time:
7:00pm - 8:00pm
Time Zone:
Eastern Time - US & Canada (change)
Online:
This is an online event. Event URL will be sent via registration email.
Categories:
  Health & Wellness  
Registration has closed.

John M. Bednarik, OHST is a recently retired Assistant Area Director at the Long Island Area Osha Office in Westbury, NY. John is certified as an Occupational Safety & Health Technologist and is trained both in Safety & Industrial Hygiene. He has investigated complex industrial accidents and illnesses in the workplace and has supervised a team of  Federal Officers. He has a degree in Business Management, Marketing & Occupational Health. John now serves as a consultant in the field of labor law and safety. 

He is also an assistant director of a children's meditation camp in Virginia. Sharing his time between Long Island and Florida, John has discovered a path to greater health, happiness, and peace. He has been practicing mediation for over 30 years, and will introduce you to basic mediation technique that can improve the quality of everyday life, by reducing stress, improving health, and looking at life…. possibly in a different way.

Event Organizer

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Nicole Guenkel

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