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Westchester Breathes

Westchester Breathes Online

PLEASE NOTE: This event is not affiliated with or sponsored by the Greenburgh Public Library. Any registration required will be made with the third party host. Should you need assistance registering for or participating in this event, please contact the hosting organization.

Westchester Breathes is an ongoing program offered by the Westchester Library System offering an experience of gentle movement, breathing and relaxation exercises that reduce stress and anxiety and increase a sense of calm and well-being. Learn simple, proven exercises that can have a positive impact on your health and well-being. Get ready for the next moment from a place of calm and clarity!

Westchester Breathes is grounded in the work of Dr. Richard Brown and Dr. Patricia Gerbarg and their Breath-Body-Mind Foundation.  The coordinating teacher at Westchester Library System is Elena Falcone, WLS’ outreach director and an experienced BBM instructor. This spring series will be led by Ann Fleuchaus and takes place virtually on Fridays at 9 AM through May 26, 2023.

Learn more and register at conversations.westchesterlibraries.org/breathe/ to receive the link to access all sessions.

Date:
Friday, May 26, 2023
Time:
9:00am - 9:50am
Time Zone:
Eastern Time - US & Canada (change)
Online:
This is an online event.
Event URL:
https://docs.google.com/forms/d/e/1FAIpQLSevx1G-UXHeTP3GEYpYfi9rlwuT1wYX_ue5RPdjUJ4b9gl6dA/viewform
Categories:
  Adults > Health & Wellness     Adults     Older Adults  

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