Dealing with Grief and Other Emotional Challenges Through Meditation Online
Many people are turning to meditation to help cope with the intense and overwhelming emotions that we face in the world today. From the pain of grief from losing a loved one to the pandemic, a difficult coworker, an unexpected bill, and other life circumstances, meditation can be a tool to help anyone deal with the stresses of life. Meditation helps the body and mind find peace and refuge in a time of great challenge. The benefits of practicing this can calm emotions, release tension and anxiety in the body, and aids in acceptance. There will be a chance to practice this meditation technique during this workshop. Please join Jim Rose, M. Ed Rutgers Universtiy long-time meditator, and learn a simple meditation technique that can be life-changing.
Related LibGuide: Health & Wellness by Christa O'Sullivan
- Date:
- Tuesday, March 21, 2023
- Time:
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Online:
- This is an online event. Event URL will be sent via registration email.
- Categories:
- Adults > Health & Wellness Adults
Jim Rose, M Ed., Rutgers University, is a retired executive of a Fortune 100 company. He has 35 years of experience in Human Resources management, employee development, and conflict resolution. Jim currently provides workshops and training to groups throughout the world where he connects meditation and spiritual development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own spiritual development and on helping others who wish to do the same.
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