Stretch and Flex for Optimal Functioning In-Person
Pause, Reflect, Recommit and Reboot to wake up each part of your body to move and feel better! Join Certified Personal Trainer, Shirley Agnela Menezes Sharma, to practice a series of gentle movements to stretch the whole body and optimize functioning.
Please bring a towel or mat to use for floor exercises.
Before starting any new exercise program, please seek advice from your primary healthcare provider, such as your family doctor.
Shirley Agnela Menezes Sharma is certified with the National Academy of Sports Medicine (NASM) as a Stretch Coach and Personal Trainer. Shirley believes in guiding individuals to discover their own inner strength and resilience and is the owner of Fitness Thursdays, LLC.
Related LibGuide: Health & Wellness by Justin Sanchez
- Dates & Times:
- 11:00am - 12:00pm, Wednesday, September 3, 2025
11:00am - 12:00pm, Wednesday, September 17, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Multipurpose Room
- Audience:
- Adults
- Categories:
- Health & Wellness
Library Assistant, Adult Services
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