Intentional Health Workshop: Positive Steps in Self-Care In-Person
Join certified Integrative Nutrition Health Coach, Leigh Bochicchio, for this interactive workshop to learn self-care fundamentals including good nutrition and hydration, and the importance of movement and sleep to improve your overall health and well-being.
Come away from the workshop with specific steps you can take to build new healthy habits into your daily life and track your successes!
Leigh Bochicchio is a personal growth and wellness coach. After many years in corporate America, she pursued a lifelong passion to become a health coach to help others improve their health. She received her certification from the Institute for Integrative Nutrition where she received in-depth training in nutrition, health and wellness, and an additional certification in gut health. Leigh conducts workshops on nutrition and healthy cooking and offers individual health and nutrition coaching to individuals, groups and families.
Related LibGuide: Health & Wellness by Christa O'Sullivan
- Tuesday, January 31, 2023
- 7:00pm - 8:00pm
- Time Zone:
- Eastern Time - US & Canada (change)
- Multipurpose Room